Oral Health for Adults

Daily Care

• 

  Toothpaste

  • Use fluoride toothpaste.
  • Be cautious with whitening toothpastes, as some can be abrasive. Consult your dentist to ensure it’s safe for your needs.

  Your dentist can provide personalized advice on the best toothpaste for you. Options include:

  • High fluoride toothpaste (prescription only)
  • Desensitising toothpaste for sensitivity relief
  • Enamel repair toothpastes
  • SLS-free, gum care, or non-foaming toothpastes
• 

  Interdental Cleaning

  • Clean between your teeth at least once a day.
  • Ask your dentist or hygienist for a demonstration on how to floss or use interdental brushes safely.
• 

  Mouthwash

  • For added benefit, use mouthwash at a different time than brushing.
  • Chlorhexidine Mouthrinses: Reduce harmful bacteria and prevent gum disease. Use as directed by a dentist, as prolonged use may cause staining.
  • Fluoride Mouthrinses: Strengthen enamel and are useful for those at higher risk of tooth decay.
• 

  Sugar-Free Chewing Gum

  • Chew sugar-free gum at a different time than brushing to help neutralize acids.

Daily Brushing Routine

Tongue Cleaning is Important

Clean your tongue when you brush your teeth.

🦷✨ Interesting Fact

Did you know 2/3 of germs in your mouth live on the tongue?

Source: Generated with AI

Dietary Considerations

• 

  Reduce amount and frequency of sugary foods

• 

  Limit fizzy drinks

• 

  Limit sugary foods and fizzy drinks to mealtimes

• 

  Eat a balanced diet with lots of fresh fruits and vegetables

• 

  Drink plenty of water

Lifestyle Factors: Smoking

No form of tobacco or nicotine is safe to use.

Smokers have a 10x higher risk of Mouth Cancer than non-smokers.

• 

  Mouth cancer

  Smokers are 6-10 times more likely to develop mouth cancers than non-smokers.
• 

  Bad breath

  Smoking causes persistent bad breath that is difficult to eliminate.
• 

  Stained/Yellow teeth

  Smoke quickly turns teeth yellow or brown.
• 

  Reduced sense of taste

  Smoking can dull your ability to taste food properly.
• 

  Dry mouth

  Smoking reduces saliva, increasing the risk of tooth decay, gum disease, and plaque buildup.
• 

  Slow healing

  Your mouth takes longer to heal after dental procedures if you smoke.
• 

  Painful dry socket

  Smokers have a higher risk of developing a painful dry socket after a tooth extraction.
• 

  Implant problems

  Dental implants are more likely to fail in smokers compared to non-smokers.
• 

  Weakened immune system

  Smoking impairs the body's ability to fight off gum infections.
• 

  Gum diseases

  Smokers are twice as likely to develop gum disease. The risk increases with the duration and intensity of smoking.

Alcohol and Your Teeth

• 

  Reduced Saliva (Dry Mouth)

  Alcohol decreases saliva, leading to dry mouth, bad breath, and a higher risk of tooth decay and gum disease.
• 

  Staining and Discoloration

  Frequent consumption, especially of dark drinks like red wine, can stain or discolor your teeth.
• 

  Tooth Erosion

  The acidic content of many alcoholic drinks can erode and thin your tooth enamel.
• 

  Increased Risk of Injury

  Drinking increases the risk of accidents and trauma that can lead to chipped, broken, or lost teeth.
• 

  Mouth Cancer Risk

  Alcohol is the second most common risk factor for developing mouth cancer.
• 

  Increased Bleeding Risk

  Alcohol can affect liver function and blood clotting, increasing bleeding risk during dental procedures.
• 

  Anesthesia Complications

  Alcohol abuse can alter the body's response to anesthesia, complicating dental treatments.
• 

  Delayed Healing

  Heavy drinking can compromise immune function, slowing healing and increasing infection risk after dental work.
• 

  Medication Interactions

  Alcohol can interfere with the effectiveness and safety of medications prescribed by your dentist.
• 

  Higher Chance of Oral Thrush

  Alcohol can disrupt the natural balance of bacteria in your mouth, leading to fungal infections like oral thrush.
• 

  Changes in Taste

  Long-term alcohol use can affect your taste buds and the composition of your saliva, altering how food tastes.

Professional Care

• 

  Dental Visits

  Visit your dentist every 6 months for routine check-ups to prevent tooth decay and gum disease. Regular visits help detect potential problems early and maintain good oral health.
• 

  Hygiene Visits

  See a dental hygienist every 6 months for professional cleaning to remove plaque and tartar, which helps prevent oral diseases. Hygienists also provide personalised advice on improving your oral hygiene routine.
• 

  Mouth Cancer Screening

  Adults over 20 should have oral cancer screenings every three years, while those over 40 should have annual screenings. People with risk factors like tobacco use or heavy alcohol consumption should request annual screenings.
• 

  Cosmetic Treatments

  Consult your dentist for cosmetic treatments to improve your smile's appearance. These may include teeth whitening, veneers, or orthodontic options. Your dentist can recommend suitable treatments based on your specific needs and goals.