Seniors

• Brush your teeth twice a day with fluoride toothpaste
• Use a soft-bristled brush and gentle circular motions
• Floss daily to remove food and plaque between teeth
• Consider high fluoride toothpaste if you are at higher risk of tooth decay

If you have limited hand movement or arthritis, try:

• Electric toothbrushes
• Toothbrushes with larger handles
• Floss holders
• Water flossers

• See your dentist every six months for check-ups
• Get your gums cleaned professionally as recommended by your dentist to keep your gums healthy.
• These visits help catch problems early and keep your mouth healthy
• Dentists can also perform oral cancer screenings, which are important for older adults

• If you have diabetes, work with your doctor to control blood sugar levels.
• Gum disease is also linked to heart disease, stroke, and rheumatoid arthritis. Regular check-ups with your doctor can help manage these conditions.
• Quit smoking and limit alcohol consumption
• Stay hydrated to prevent dry mouth

• Dry mouth affects about 25% of older adults
• Drink plenty of water throughout the day
• Use saliva substitutes if recommended by your dentist
• Avoid tobacco and limit alcohol

• Eat a balanced diet rich in fruits, vegetables, and lean proteins
• Limit sugary snacks and drinks
• Foods with calcium and phosphorus (like dairy and lean meats) help keep teeth strong

• Clean dentures daily after meals
• Soak them overnight to keep them moist and clean
• Visit your dentist regularly to check the fit, as your mouth can change over time

• Many medications can cause dry mouth or other oral health issues
• Discuss potential side effects with your doctor or pharmacist
• Ask about alternatives if a medication is causing mouth problems

• If you have a caregiver, they should learn proper oral hygiene techniques
• This is especially important for those living in nursing homes or needing extra assistance